Detaily titulu

Nakladatelství:	Madal Bal, a.s.
ISBN	978-3-89532-287-7
Počet stran	215
Dostupné od	29. 7. 2016
Médium	kniha
Vazba	vázaná vazba

Žánry

Anotace

This guide to meditation contains 222 exercises, which are suitable for both beginners and experienced meditators. From breathing exercises, guided meditations and the use of mantras, to special exercises for runners, artists and musicians, ways to overcome bad habits, and even losing weight, this book offers a truly broad canvas of possibilities.